The Power To Heal

 

Now you know many of the wonderful benefits of massage therapy you're probably wondering how such things can be achieved. After all, isn't it just about rubbing hands over a body?

 

Well, in one sense yes. However, through a combination of techniques and movements it becomes so much more than that. It becomes a powerful tool in promoting overall wellness and helping the mind, body and soul to heal.

 

Massage has an effect on many of the body's major systems. The effects are brought on through stimulation and relaxation of the muscles and nerves. It's a myth that massage needs to be performed firm enough to be uncomfortable to elicit these effects.

 

In fact, even a superficial technique such as light effleurage (a long contouring hand stroke) can bring about effects that can be very beneficial. See below for a basic overview of how massage effects all the systems of the body.